How to Heal After Narcissistic Abuse

How to Heal After Narcissistic Abuse by Caroline Strawson is a guide for recovering from toxic relationships. Strawson, a somatic trauma therapist, combines trauma-informed practices with positive psychology. The book offers practical tools to manage shame, regulate the nervous system, and reconnect with your authentic self. Key techniques include the SELF Navigation Map, grounding exercises, somatic self-leadership, and meditations. Focused on post-traumatic growth, it empowers readers to turn pain into purpose and embrace personal transformation.